{"id":673,"date":"2026-10-14T19:46:12","date_gmt":"2026-10-14T19:46:12","guid":{"rendered":"https:\/\/theprivatesurfcompany.com\/?p=673"},"modified":"2026-10-19T12:37:08","modified_gmt":"2026-10-19T12:37:08","slug":"aprender-take-off-surf","status":"publish","type":"post","link":"https:\/\/theprivatesurfcompany.com\/es\/aprender-take-off-surf\/","title":{"rendered":"Entiende el take-off: c\u00f3mo ponerte de pie en la tabla"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section takeoff-article takeoff-style-section\">\n<div class=\"et_pb_row_0 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><style>\n.takeoff-article{color:#3E2E27;background:#F8F6EF;font-family:inherit;font-size:18px;line-height:1.65}\n.takeoff-article 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.tpsc-article-back{font-size:14px!important;margin-top:19px!important}.board-level label:has(input:checked){border-color:#7C4C3C;background:#F2E7D8}.board-level input:focus-visible{outline:3px solid #7C4C3C;outline-offset:3px}#commentform input:not([type=submit]):not([type=checkbox]),#commentform textarea{color:#3E2E27!important}#commentform input::placeholder,#commentform textarea::placeholder{color:#67594F!important;opacity:1}<\/style><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u00bfQu\u00e9 es el take-off en surf?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"El take-off es el movimiento para pasar de estar tumbado a ponerte de pie en la tabla. Empieza cuando coges la ola y la tabla comienza a deslizarse.\"}}, {\"@type\": \"Question\", \"name\": \"\u00bfCu\u00e1ndo debo ponerme de pie al surfear?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Cuando la ola impulsa suficientemente la tabla y esta desliza estable, llega el momento del take-off. El timing exacto depende de la ola y tu velocidad.\"}}, {\"@type\": \"Question\", \"name\": \"\u00bfTengo que saltar con los dos pies a la vez?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"No. Puedes colocar los pies mediante un paso intermedio. Lo importante es un movimiento controlado que encaje con tu movilidad y tu momento de aprendizaje.\"}}, {\"@type\": \"Question\", \"name\": \"\u00bfQu\u00e9 pie va delante al surfear?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"En regular va delante el pie izquierdo; en goofy, el derecho. Ambas posturas son igual de v\u00e1lidas. Elige en la que te sientas m\u00e1s estable.\"}}, {\"@type\": \"Question\", \"name\": \"\u00bfC\u00f3mo puedo mejorar mi take-off?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Practica con regularidad en tierra. F\u00edjate en las manos, los pies, las rodillas flexionadas y la mirada en la direcci\u00f3n de avance. En el agua, corrige solo un error por intento.\"}}]}<\/script><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"et_pb_section_1 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"artikelkopf\">\n<div class=\"et_pb_row_1 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_1 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_post_title_0 et_pb_post_title et_pb_bg_layout_light et_pb_module et_block_module takeoff-title\"><div class=\"et_pb_title_container\"><h1 class=\"entry-title\">Entiende el take-off: c\u00f3mo ponerte de pie en la tabla<\/h1><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_2 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"einstieg\">\n<div class=\"et_pb_row_2 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_2 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module takeoff-photo takeoff-module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-surfen-anfaenger-weisswasser.webp\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-surfen-anfaenger-weisswasser.webp 1536w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-surfen-anfaenger-weisswasser-1280x853.webp 1280w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-surfen-anfaenger-weisswasser-980x653.webp 980w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-surfen-anfaenger-weisswasser-480x320.webp 480w\" sizes=\"(max-width: 767px) 90vw, 820px\" class=\"wp-image-325\" alt=\"Un surfista principiante practica el take-off en una peque\u00f1a ola de espuma.\" title=\"Un surfista principiante practica el take-off en una peque\u00f1a ola de espuma.\" loading=\"eager\" fetchpriority=\"high\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Remas una ola, notas c\u00f3mo tu <a href=\"https:\/\/theprivatesurfcompany.com\/es\/elegir-tabla-de-surf\/\">Surfboard<\/a> gana velocidad y, de repente, llega el momento de ponerte de pie.<\/p>\n<p>Aqu\u00ed entra en juego el take-off: el movimiento con el que pasas de estar tumbado a ponerte de pie en la tabla.<\/p>\n<p>Al principio pueden parecer muchos movimientos a la vez. No te preocupes: puedes aprender el take-off paso a paso y practicar gran parte en tierra.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_3 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"position\">\n<div class=\"et_pb_row_3 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_3 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h2>La posici\u00f3n adecuada en la tabla<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Un buen take-off empieza cuando a\u00fan est\u00e1s tumbado.<\/p>\n<p>Tu cuerpo debe quedar centrado a lo largo de la tabla. La punta no debe hundirse mucho ni apuntar demasiado hacia arriba.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module takeoff-box\"><div class=\"et_pb_text_inner\"><ul>\n<li>Demasiado delante: la punta puede hundirse.<\/li>\n<li>Demasiado detr\u00e1s: la tabla se frena y cuesta m\u00e1s coger la ola.<\/li>\n<li>Centrado y equilibrado: la tabla se desliza mejor.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Levanta ligeramente el torso al remar y mira hacia delante. As\u00ed puedes observar la <a href=\"https:\/\/theprivatesurfcompany.com\/es\/aprender-a-leer-las-olas\/\">ola<\/a> y prepararte para el take-off.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_4 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"schritte\">\n<div class=\"et_pb_row_4 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_4 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h2>Aprende el take-off: levantarte paso a paso<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Tres cosas importan en el take-off: el timing, un movimiento controlado y una postura estable.<\/p>\n<p>La t\u00e9cnica exacta puede variar seg\u00fan la tabla, tu movilidad y tu momento de aprendizaje.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_5 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"anpaddeln\">\n<div class=\"et_pb_row_5 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_5 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_7 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h3>1. Rema la ola<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Rema de forma constante, orienta la tabla hacia donde quieres ir y gana suficiente velocidad.<\/p>\n<p>Cuando la ola impulse la tabla y empieces a deslizarte, prep\u00e1rate para el take-off.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_1 et_pb_image et_pb_module et_block_module takeoff-photo takeoff-module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-1-welle-anpaddeln.webp\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-1-welle-anpaddeln.webp 1536w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-1-welle-anpaddeln-1280x853.webp 1280w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-1-welle-anpaddeln-980x653.webp 980w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-1-welle-anpaddeln-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" class=\"wp-image-326\" alt=\"Un principiante rema una ola peque\u00f1a con un softboard.\" title=\"Un principiante rema una ola peque\u00f1a con un softboard.\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_9 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Si te levantas demasiado pronto, puede faltar velocidad. Si esperas demasiado, la ola puede ponerse demasiado vertical.<\/p>\n<p>El timing adecuado se aprende sobre todo practicando.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_6 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"haende\">\n<div class=\"et_pb_row_6 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_6 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_10 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h3>2. Coloca las manos junto al torso<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_text_11 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Apoya las manos planas en la tabla, aproximadamente junto a las costillas inferiores.<\/p>\n<p>Eleva el torso para crear espacio y llevar las piernas bajo el cuerpo.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_2 et_pb_image et_pb_module et_block_module takeoff-photo takeoff-module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-2-haende-aufsetzen.webp\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-2-haende-aufsetzen.webp 1536w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-2-haende-aufsetzen-1280x853.webp 1280w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-2-haende-aufsetzen-980x653.webp 980w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-2-haende-aufsetzen-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" class=\"wp-image-327\" alt=\"Un principiante apoya las manos junto al torso durante el take-off.\" title=\"Un principiante apoya las manos junto al torso durante el take-off.\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_12 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module takeoff-box\"><div class=\"et_pb_text_inner\"><p>Importante: no agarres los cantos. Puede afectar al equilibrio y dificultar que te levantes.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_7 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"fuesse\">\n<div class=\"et_pb_row_7 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_7 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_13 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h3>3. Lleva los pies bajo el cuerpo<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_text_14 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Ahora lleva los pies a la postura de surf.<\/p>\n<p>El pie delantero cae aproximadamente entre las manos y el trasero m\u00e1s atr\u00e1s. Ambos quedan transversales al eje longitudinal, lo m\u00e1s centrados posible.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_3 et_pb_image et_pb_module et_block_module takeoff-photo takeoff-module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-3-fuesse-positionieren.webp\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-3-fuesse-positionieren.webp 1536w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-3-fuesse-positionieren-1280x853.webp 1280w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-3-fuesse-positionieren-980x653.webp 980w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-3-fuesse-positionieren-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" class=\"wp-image-328\" alt=\"Un principiante lleva los pies bajo el cuerpo durante el take-off.\" title=\"Un principiante lleva los pies bajo el cuerpo durante el take-off.\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_15 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Hay dos posturas:<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_16 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module takeoff-box\"><div class=\"et_pb_text_inner\"><ul>\n<li>Regular: el pie izquierdo va delante.<\/li>\n<li>Goofy: el pie derecho va delante.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_text_17 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Ninguna es mejor. Lo importante es cu\u00e1l te resulta natural.<\/p>\n<p>Puedes adelantar los pies con un movimiento fluido o mediante un paso intermedio. Tu coach te ayuda a encontrar la variante adecuada.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_8 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"stand\">\n<div class=\"et_pb_row_8 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_8 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_18 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h3>4. Mant\u00e9n una postura estable y mira hacia delante<\/h3>\n<\/div><\/div>\n\n<div class=\"et_pb_text_19 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>\u00a1Lo has conseguido: est\u00e1s de pie!<\/p>\n<p>Ahora c\u00e9ntrate en mantener el equilibrio:<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_20 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><ul>\n<li>Flexiona las rodillas y mantente relajado.<\/li>\n<li>Separa los pies aproximadamente a la anchura de los hombros.<\/li>\n<li>Mant\u00e9n el peso lo m\u00e1s centrado posible sobre la tabla.<\/li>\n<li>Usa los brazos para equilibrarte.<\/li>\n<li>Mira hacia donde quieres ir.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_image_4 et_pb_image et_pb_module et_block_module takeoff-photo takeoff-module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-4-stabil-stehen.webp\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-4-stabil-stehen.webp 1536w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-4-stabil-stehen-1280x853.webp 1280w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-4-stabil-stehen-980x653.webp 980w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-schritt-4-stabil-stehen-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" class=\"wp-image-329\" alt=\"Un principiante de pie en un softboard con las rodillas flexionadas.\" title=\"Un principiante de pie en un softboard con las rodillas flexionadas.\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_21 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>No intentes estirarte del todo enseguida. Con las rodillas flexionadas compensas mejor los movimientos de la tabla.<\/p>\n<p>\u00bfY si solo aguantas un segundo antes de caer? Ya has logrado una parte importante del take-off.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_9 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"fehler\">\n<div class=\"et_pb_row_9 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_9 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_22 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h2>Tres errores frecuentes de take-off y c\u00f3mo evitarlos<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_23 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><table class=\"takeoff-table\">\n<thead>\n<tr>\n<th scope=\"col\">Error<\/th>\n<th scope=\"col\">Qu\u00e9 ayuda<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th scope=\"row\">Miras los pies.<\/th>\n<td>Mira en la direcci\u00f3n en la que vas. Practica antes la colocaci\u00f3n de los pies en tierra.<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Te pones demasiado erguido.<\/th>\n<td>Mantente bajo y relajado, con las rodillas flexionadas.<\/td>\n<\/tr>\n<tr>\n<th scope=\"row\">Los pies quedan descentrados o demasiado juntos.<\/th>\n<td>Gu\u00edate por la l\u00ednea central de la tabla y mant\u00e9n una separaci\u00f3n estable entre los pies.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n<div class=\"et_pb_text_24 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module takeoff-box\"><div class=\"et_pb_text_inner\"><p>Nuestro consejo: no intentes corregir todos los errores a la vez. En la pr\u00f3xima ola c\u00e9ntrate solo en una cosa.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_10 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"an-land\">\n<div class=\"et_pb_row_10 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_10 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_25 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h2>Practica el take-off en tierra<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_26 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>No necesitas una ola para mejorar c\u00f3mo te levantas.<\/p>\n<p>Practica en una superficie plana y blanda. Si usas una tabla, ap\u00f3yala de forma segura sin cargar peso sobre las quillas. Tambi\u00e9n puedes practicar sin tabla.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_image_5 et_pb_image et_pb_module et_block_module takeoff-photo takeoff-module\"><span class=\"et_pb_image_wrap\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-an-land-ueben-fussstellung.webp\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-an-land-ueben-fussstellung.webp 1536w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-an-land-ueben-fussstellung-1280x853.webp 1280w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-an-land-ueben-fussstellung-980x653.webp 980w, https:\/\/theprivatesurfcompany.com\/wp-content\/uploads\/2026\/10\/take-off-an-land-ueben-fussstellung-480x320.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 1536px, 100vw\" class=\"wp-image-330\" alt=\"Un principiante practica en tierra la colocaci\u00f3n de los pies en el take-off.\" title=\"Un principiante practica en tierra la colocaci\u00f3n de los pies en el take-off.\" \/><\/span><\/div>\n\n<div class=\"et_pb_text_27 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module takeoff-caption\"><div class=\"et_pb_text_inner\"><p>Practicar en tierra te permite centrarte m\u00e1s en la ola y el timing cuando est\u00e1s en el agua.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_28 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>As\u00ed se hace:<\/p>\n<ol>\n<li>T\u00fambate en posici\u00f3n de remada.<\/li>\n<li>Coloca las manos junto al torso.<\/li>\n<li>Imp\u00falsate hacia arriba y lleva los pies bajo el cuerpo.<\/li>\n<li>Qu\u00e9date de pie con las rodillas flexionadas y mira hacia delante.<\/li>\n<\/ol>\n<\/div><\/div>\n\n<div class=\"et_pb_text_29 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Repite despacio al principio. Cuando sepas d\u00f3nde colocar las manos y los pies, enlaza los movimientos con m\u00e1s fluidez.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_30 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module takeoff-quote\"><div class=\"et_pb_text_inner\"><p>Prioriza el control sobre las prisas. Un salto r\u00e1pido sirve de poco si pierdes el equilibrio enseguida.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_31 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>En el agua, practica con condiciones adecuadas, por ejemplo en peque\u00f1as olas de espuma y con supervisi\u00f3n.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_11 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"wenn-es-nicht-klappt\">\n<div class=\"et_pb_row_11 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_11 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_32 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h2>\u00bfQu\u00e9 hacer si no sale el take-off?<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_33 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Quiz\u00e1 al principio caigas de rodillas. Quiz\u00e1 te levantes un instante y vuelvas a caer. O coloques bien los pies, pero despu\u00e9s pierdas el equilibrio.<\/p>\n<p>Eso forma parte de <a href=\"https:\/\/www.freshsurf.de\/wie-fit-muss-ich-sein-um-wellenreiten-zu-lernen\/\" target=\"_blank\" rel=\"noopener\">aprender surf<\/a> .<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_34 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Despu\u00e9s de un intento, piensa brevemente qu\u00e9 ha podido pasar:<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_text_35 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><ul>\n<li>\u00bfLa tabla no desliza bien? Revisa tu posici\u00f3n tumbado y el timing.<\/li>\n<li>\u00bfNo consigues adelantar el pie delantero? Practica despacio en tierra.<\/li>\n<li>\u00bfCaes al levantarte? Revisa la flexi\u00f3n de rodillas, los pies y la mirada.<\/li>\n<\/ul>\n<\/div><\/div>\n\n<div class=\"et_pb_text_36 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Intenta cambiar solo una cosa en el pr\u00f3ximo intento. As\u00ed es m\u00e1s f\u00e1cil notar qu\u00e9 te ayuda de verdad.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_12 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"faq\">\n<div class=\"et_pb_row_12 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_12 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_37 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h2>Preguntas frecuentes sobre el take-off<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_0 et_pb_accordion et_pb_module et_block_module takeoff-faq takeoff-module\">\n<div class=\"et_pb_accordion_item_0 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_open et_block_module\"><h3 class=\"et_pb_toggle_title\">\u00bfQu\u00e9 es el take-off en surf?<\/h3><div class=\"et_pb_toggle_content\"><p>El take-off es el movimiento para pasar de estar tumbado a ponerte de pie en la tabla. Empieza cuando coges la ola y la tabla comienza a deslizarse.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_1 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">\u00bfCu\u00e1ndo debo ponerme de pie al surfear?<\/h3><div class=\"et_pb_toggle_content\"><p>Cuando la ola impulsa suficientemente la tabla y esta desliza estable, llega el momento del take-off. El timing exacto depende de la ola y tu velocidad.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_2 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">\u00bfTengo que saltar con los dos pies a la vez?<\/h3><div class=\"et_pb_toggle_content\"><p>No. Puedes colocar los pies mediante un paso intermedio. Lo importante es un movimiento controlado que encaje con tu movilidad y tu momento de aprendizaje.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_3 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">\u00bfQu\u00e9 pie va delante al surfear?<\/h3><div class=\"et_pb_toggle_content\"><p>En regular va delante el pie izquierdo; en goofy, el derecho. Ambas posturas son igual de v\u00e1lidas. Elige en la que te sientas m\u00e1s estable.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_accordion_item_4 et_pb_accordion_item et_pb_toggle et_pb_module et_pb_toggle_close et_block_module\"><h3 class=\"et_pb_toggle_title\">\u00bfC\u00f3mo puedo mejorar mi take-off?<\/h3><div class=\"et_pb_toggle_content\"><p>Practica con regularidad en tierra. F\u00edjate en las manos, los pies, las rodillas flexionadas y la mirada en la direcci\u00f3n de avance. En el agua, corrige solo un error por intento.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_13 et_pb_section et_section_regular et_block_section takeoff-article\" id=\"abschluss\">\n<div class=\"et_pb_row_13 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_13 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_38 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-heading takeoff-module\"><div class=\"et_pb_text_inner\"><h2>Tu take-off se vuelve m\u00e1s familiar con cada ola<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_39 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>Al principio deben encajar muchos movimientos a la vez, sobre una tabla que no deja de moverse.<\/p>\n<p>Con cada repetici\u00f3n conoces mejor la secuencia. Con el tiempo dejas de pensar en cada movimiento de manos y pies.<\/p>\n<p>Notas c\u00f3mo la ola impulsa la tabla, llevas los pies bajo el cuerpo y te levantas.<\/p>\n<p>Quiz\u00e1 solo un instante. Quiz\u00e1 durante toda una ola de espuma.<\/p>\n<p>Y esa sensaci\u00f3n te da ganas de volver a intentarlo.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"et_pb_section_14 et_pb_section et_section_regular et_block_section takeoff-article tpsc-article-cta\" id=\"naechste-session\">\n<div class=\"et_pb_row_14 et_pb_row et_block_row takeoff-row\">\n<div class=\"et_pb_column_14 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\">\n<div class=\"et_pb_text_40 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><h2>Tu pr\u00f3ximo take-off con un objetivo claro<\/h2>\n<\/div><\/div>\n\n<div class=\"et_pb_text_41 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module\"><div class=\"et_pb_text_inner\"><p>\u00bfQuieres trabajar tu take-off y saber en qu\u00e9 centrarte en la pr\u00f3xima ola? Julian observa contigo el timing, el movimiento y la postura. Cu\u00e9ntale qu\u00e9 te sale ya y d\u00f3nde necesitas ayuda.<\/p>\n<\/div><\/div>\n\n<div class=\"et_pb_module et_pb_button_module_wrapper et_pb_button_0_wrapper\"><a class=\"et_pb_button_0 et_pb_button et_pb_bg_layout_light et_pb_module et_block_module\" href=\"https:\/\/theprivatesurfcompany.com\/es\/#anfragen\/\">Consulta una sesi\u00f3n con Julian<\/a><\/div>\n\n<div class=\"et_pb_text_42 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module takeoff-module tpsc-article-back\"><div class=\"et_pb_text_inner\"><p><a href=\"https:\/\/theprivatesurfcompany.com\/es\/aprender-surf-surf-journal\/\">Descubre m\u00e1s temas en la p\u00e1gina de conocimientos<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Aprende el take-off de surf paso a paso: desde la posici\u00f3n de remada y los pies hasta una postura estable en la tabla.<\/p>\n","protected":false},"author":1,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[31,57,32,34,56],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conocimientos-de-surf","tag-aprender-surf","tag-regular-y-goofy","tag-surfistas-principiantes","tag-take-off","tag-tecnica-de-surf"],"_links":{"self":[{"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":14,"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"predecessor-version":[{"id":1013,"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/posts\/673\/revisions\/1013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/media\/594"}],"wp:attachment":[{"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theprivatesurfcompany.com\/es\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}